Stand Up Paddleboard (SUP) Yoga is one of the fastest growing formats in the country and around the world. Using specialized yoga paddleboards, we'll build a sequence that challenges your practice (and your balance!) and connects you with nature, all leading to a sweet floating savasana.
Not ready to try SUP Yoga? Or more interested in just paddling around? Choose this hour long class for the paddling basics and a leisurely paddle around the lake.
The most popular and widespread format combines vigorous movement that builds heat in the body and challenges you. These flows ramp up to a peak posture.
Accessible for all levels: Modifications for beginners and up-levels for advanced yogis.
Gentle Flow Vinyasa
Structured the same as vinyasa / power yoga, but a slower, simpler flow that's easier on joints. Best for beginners, seniors, and pre-natal students.
Beer Yoga:
While beer yoga is a vinyasa flow, you are actually holding/drinking a beer during the sequence so extra modifications are given. Generally, a simpler flow and more about the beer and community than yoga. Perfect for corporate / team events! (21+, obviously)
Restorative Yoga:
The 'low and slow' of the yoga world. This non-heated class holds postures from 3-8 minutes (seated or supine) to engage the connective tissue and fascia between the muscles in our bodies. Blocks, blankets, and bolsters can be used for modifications.
SUP yoga dsm
The SUP yoga partner site to Hook & Bo Yoga. Find a SUP Yoga class to try or book a private or semi-private group class.
